Waking Up To Pain

I use an app called SleepCycle to monitor my sleep. It measures your movement throughout the night and runs it through some magic formula to give you a percentage of sleep quality. I’ve gotten 100% a handful of times in two years – not very often. This week I woke up Monday morning and Tuesday […]


“But what if I don’t pass?” That’s the question my son was asking me before his yellow belt test in karate yesterday morning. What if I don’t… What if I can’t… What if I fail? Those questions must form sometime around a year old. When we are learning to walk it’s okay if we fail. […]